well being Archive

  • What is happening in our brains and bodies as habits become addictions? What are the psychological skills involved in habits […]

    Habits and Addictions

    What is happening in our brains and bodies as habits become addictions? What are the psychological skills involved in habits […]

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  • The last in the three part series on sleep recorded in Madrid, the city that never sleeps, we explore occupational, recreational, […]

    Work less, Play well, and Sleep more

    The last in the three part series on sleep recorded in Madrid, the city that never sleeps, we explore occupational, recreational, […]

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  • As we continue our series on sleep, we turn our attention to sleep deprivation, its social and medical consequences, its […]

    Sleepless in…..

    As we continue our series on sleep, we turn our attention to sleep deprivation, its social and medical consequences, its […]

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  • Who sleeps? What is sleep? What is good sleep architecture? What is a circadian rhythm?  How does the economy affect […]

    Sleep, Sweet Sleep

    Who sleeps? What is sleep? What is good sleep architecture? What is a circadian rhythm?  How does the economy affect […]

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  • What is well-being, host resistance, public health, preventive medicine and clinical medicine? We briefly talk with practitioners from traditions many people […]

    Dr. Doctor!

    What is well-being, host resistance, public health, preventive medicine and clinical medicine? We briefly talk with practitioners from traditions many people […]

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