Chyawanprash: The “King Tonic”

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chyawanprashChyawanprash is considered the “King Tonic” of youth, vigor, and vitality in Ayurveda. It is considered a Rasayana (rasa-, meaning essence, –ayana meaning path), an essential method or rejuvenating substance which extends longevity and enhances vitality. In this short interview, the esteemed Vaidya Vasant Lad, relates the story of how Chyawanprash came to be. He tells us of an elderly king who had married a third time to a very young queen. The king had lost his youthful vitality long ago. He turned to his three sons from his first and second queens asking them for the gift of transferring their energy to him. His youngest son, named Chyawan, happily offered his vigor to his beloved father.  As in some futuristic movie, the king grows younger as the son grows old and withered. The son goes to study Ayurveda with the great sage Charaka, considered the father or founding contributor to the art and science of Ayurveda. While studying with the master, Chyawan creates this formula to restore his own youth, thereby creating Chyawanprash. There are different versions of the story. In another version the son makes this formula to give to his elderly father thereby restoring his youth so the father can please his new young bride.

Chyawanprash is made of  anywhere from 25-80 ingredients, the primary one being Amalaki (Emblica officinalis), commonly known as chyawanprash-benefitsgooseberry. Other components include, honey, gheeashwagandha (Winter cherry), asparagusbamboo mannablue Egyptian water lilycardamomchebulic myrobalanChinese cinnamoncinnamon barkcloveIndian rose chestnutcountry mallow, feather foil plant (Phyllanthus niruri or Bhumiamalaki),  Giant potato (Ipomoea mauritiana or Kiribadu Ala), Giloy (Guduchi), Indian kudzu, Irish root, liquorice, Long pepper (Piper longum), Malabar nut (Seed of Adhatoda vasica), Nut grassRaisins, Round zedoarysandalwoodsesame oil, Spreading hogweed (Boerhavia diffusa), SugarTiger’s claw or Ice plant, Wild black gram, Wild green gram. It’s like a kitchen sink and all kind of jam. Some brands are spicy, some are tangy, some are sweet. Some Ayurvedic practitioners make their own, and those have their own special flavor of love, as any homemade jam would.

The Ayurvedic texts and experience offer Chyawanprash as a nourishing anabolic tonic which supports healthy aging, digestion, pulmonary, reproductive, and immune system functioning. There is some modern scientific evidence that it stimulates the immune system, and for its adaptogenic and anti-oxidant properties.  As with most herbal remedies, much more research is needed.

ingredients-circleAccording to Ayurvedic practice, Chyawanprash can be taken on a long term basis without concern about side effects. As it is heating, best to avoid it in the summertime. Anyone taking an anticoagulant or anti-platelet medication should check with their doctor. For people with diabetes, producers are now making sugar free Chyawanprash.  As is the case with Triphala, Chyawanprash pacifies Pitta, Vata, and Kapha (please refer to the post on Triphala for an explanation of these imbalances) and also contains 5 of the six essential tastes except salty. astringent, bitter, pungent, sour, and sweet. It kindles the digestive fire, Agni, without aggravating Pitta, the quality of fire in the body, which regulates temperature, metabolism, digestion, absorption, assimilation, transformation of physical and mental input, intelligence, and passion. It supports the easy movement of gases and waste along the digestive tract, thereby making it an effective carminative. (I love that word.)

Please consult your physician before adding any supplement to your daily regimen, especially if you have any medical condition or take any medication on a regular basis. The usual dosage for adults is one teaspoon to one tablespoon per day before breakfast. It should NOT be taken with milk as some sites recommend. The amla component among others will curdle the milk in your stomach. Children over the age of 5 year old can take quarter to half spoon. Some people experience a bit of burning in the stomach when they initially start taking Chyawanprash. In this case have some warm water and something to nibble on. For longevity and vitality, Vaidya Vasant Lad suggests starting the day with Chyawanprash and ending it with Triphala.


Note: “The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Episode: Guest Bios & Individual Clips

Vaidya Vasant Lad
Vaidya Vasant Lad is a renowned and experienced practitioner and professor of Ayurvedic medicine. He has written many books on Ayurveda and is the founder and director of the Ayurvedic Institute in Albuqurque, New Mexico, USA. He also teaches foreign students of Ayurveda in Pune, India.

Listen to "Chyawanprash-The King Tonic"